A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises 2017 Epub+Converted PDF

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AUTHORS: Melisenda Edwards (Author), Katalin Wight (Author)
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Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises 2017 Epub+Converted PDF

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.

By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:

• SPEED
• POWER
• STRENGTH
• FLEXIBILITY

AUTHORS: Melisenda Edwards (Author), Katalin Wight (Author)

PAGES: 144

YEAR: 2015

PUBLICATION: ‎ Ulysses Press

LANGUAGE: English

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